RECIPES AND IDEAS
SIMPLE RECIPES FOR HEALTHFUL LIVING
Home is where the frittata is. One bite of this easy-to-make frittata with kale powder and you’ll feel like your back home in mama’s kitchen. (And oh, how happy she’d be to know you’re getting your nutrients!)
- 4 slices cooked bacon
- 7 eggs
- 1/2 red bell pepper
- 1/2 yellow onion
- 5 cloves of garlic pressed
- 1 tablespoon olive oil
- 1/2 cup baby spinach
- 2-3 gold potatoes
- 1 tablespoon kale powder
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1/4 cup grated cheese (optional)
- 1. Preheat oven to 425.
- 2. Whisk 7 eggs until well combined. In separate bowl combine pressed garlic, kale powder, black pepper, and sea salt. Add spice mixture to eggs and mix together well.
- 3. Chop cooked bacon into small pieces. Dice the red pepper, onion and tomato. Saute bacon, onions, peppers, tomatoes and baby spinach in oven safe 8” skillet. Once sauted, combine with egg mixture.
- 4. Take potatoes and cut into thin slices. Toss potato slices in olive oil to coat and cover the bottom of the skillet with the potato slices.
- 5. Pour egg mixture over top of potatoes.
- 6. Sprinkle with up to 1/4 cup of grated cheese.
- 7. Place in oven and bake for 25 minutes or until eggs set.
This is one brownie that’s sure to set your heart on fire (and possibly your tastebuds, too).
With chipotle chili, Mexican chocolate and kale powder, these brownies are kickin’ up the flavor and the nutrients.
- 1 cup butter
- 1 cup all-purpose flour
- 4 ounces unsweetened baking chocolate, roughly chopped
- 1 1/2 cups sugar
- 1 teaspoon cinnamon
- 1 teaspoon chipotle chile pepper
- 1 teaspoon kale powder
- 1 teaspoon vanilla extract
- 2 eggs
- 1/2 cup chopped Mexican chocolate
- 1. Preheat the oven to 325 degrees F.
- 2. Grease an 11 by 7-inch baking pan or dish with butter.
- 3. Heat the butter and the unsweetened chocolate in a microwave safe bowl for 2 minutes, stopping to stir at 1 minute.
- 4. In a medium bowl, stir together flour, sugar, cinnamon, chipotle, and kale powder. Pour melted chocolate mixture into dry ingredients and stir until well combined.
- 5. Add eggs and vanilla and mix until smooth.
- 6. Stir in chopped Mexican chocolate.
- 7. Pour mixture into the greased baking dish.
- 8. Bake approximately 35 to 40 minutes (until center is set).
- 9. Cool completely and then cut into squares.